Helping you feel stronger in mind, body and soul through 1 to 1 fitness, mindful mentoring & group fitness.
Hey, I’m Bek!
Your personal fitness expert with over 10+ years experience in Yoga, Personal Training & Pilates. Guiding you to tune into your body through conscious physical activity and 1 to 1 mentoring.
Through my personal lived experience and expert knowledge of the mind-body connection, I will help you build both mental and physical stamina to elevate your quality of life.
I am here to support you in achieving your health and fitness goals, from doing those activities which once seemed too challenging, to things that were always desired but never thought achievable. Together we can build up your self-confidence and peace inside and out and put that liveliness back into your step with a new lease on life!
Mindfulness and exercise has changed my life, and it can change yours too.
Click the link to find out how I can help you get started today.
“Beck is a genuine, warm, and friendly person who brings a sense of calmness and relaxation to anyone who joins her yoga, meditation, and pilates classes.”
—Rachael
Mindful Fitness & Mentoring
Through my personalised fitness and yoga programs, I will guide you to explore self-love and appreciation, as well as explore mind-body connection through movement and mindset mentoring. My unique process will lead you to a healthier, more confident and stronger version of you both mentally and physically whilst giving you the tools to continue to appreciate your health and body for the rest of your life.
I know how challenging it can be to stay consistent, believe in yourself and make the effort to show up for yourself daily.
That’s why you’ve got me! I will support you every step of the way.
Fitness and health is a long term journey, not a quick fix or punishment. Movement is both rewarding and empowering and suitable for every-body and, at any age.
My programs and classes will help you explore more than just your physical goals, but also work through patterns that keep you stuck, as well as provide tools to help you process the mental and emotional aspects of those patterns too so that you build mental resilience and enjoy a new lease on life that is long lived and maintainable.
Now is the time to love and appreciate your unique and amazing body. Empower yourself through real Self love.
Private 6-Week Fitness Programs
This exciting 6-week fitness program is custom designed for you and your goals, to help improve physical strength, improve flexibility, enhance sleep quality and boost your personal performance with more mental clarity and focus.
You will develop a deeper understanding of body awareness & self-confidence through practices such as yoga, pilates and meditation as well as mindset mentoring. Click below to begin your journey.
Services
Small Group Fitness Classes
Join us for fun and energising small group yoga and pilates classes as well as mindfulness and meditation classes and workshops.
Group fitness is a fantastic way to achieve better health and balance whilst surrounded by like-minded friends who share your goals. Group fitness is not just exercise; it's an invigorating adventure where everyone contributes to each other's success stories. Click below to view timetable and save your spot.
Personalised Mindfulness Mentoring
Embark on a personal Mindfulness Journey towards self-discovery and holistic well-being. With expert guidance, you'll receive individual attention and support throughout the entire 6 week process to cater to your personal mindset and wellbeing challenges so you reach your health & well-being goals. Click below for inclusions and program outline.
PAST EVENTS
Events
Balance within: Yoga and Somatic healing experience
Sunday 24th September
2-4PM
EARTH STUDIO
163 Versteeg Grove, Martin WA
The Details:
Join us for a 2-hour event led by two mindful movement practitioners, Rebecca and Petra. Begin your journey with a gentle practice of Somatic movements, which combines yoga and fluid movement to help you feel at ease and relaxed in your body. After that, experience a gentle session of yoga and pilates to bring balance and calm to your mind and body. Prepare for a grounding guided meditation, followed by a delicious homemade soup made from ingredients grown in our garden.
This event will leave you feeling completely refreshed and nourished, both physically and mentally.
This event will help you:
Feel more connected to your self & your body
Feel grounded, focused and calm
Help you to learn to “listen” to your body by exploring the internal experience rather than the focus on the external appearance
Bring mindful awareness to the breath finding a balance between ease and effort
Connect with like minded supportive people
Leave you feeling refresh & energised
Limited spots available
“Having never done Pilates or Yoga before I was hesitant with what I would be able to do but Bek put me completely at ease and even worked with my limitations of starting with a frozen shoulder. It still amazes me how many physical changes I can see and feel and yet can come out of class feeling so calm and relaxed at the same time. I now have movement back in my shoulder and couldn’t be happier or more thankful for my sessions with Bek.”
—Tara
